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EatStopEat Website: www.eatstopeat.com
EatStopEat Author: Brad Pilon
EatStopEat Testimonials
"...I have already had several people comment on my more lean appearance, and I see it in the mirror..."
I am a physical therapist, and follow nutrition research closely. I purchased your e-book. Usually, I have been unimpressed with the literature/programs that I see, but when I read your book, the logic and science behind the program clicked for me.
To make a long story short, I began the Eat Stop Eat program at the beginning of March and body weight exercises and clubbell training continue to progress and I feel great on the fasting days.
I have already had several people comment on my more lean appearance, and I see it in the mirror.
Cheers,
Greg Redfern
"I bought Eat Stop Eat and LOVE IT! But it seemed TOO easy - really"
Hey Brad, I have to tell you... I bought eat stop eat and LOVE IT! But it seemed TOO easy - really. My husband and I started yet another "fad diet" on Monday and he's stuck so far I gave up (way, way too restrictive). I'm going back to what works. Eat Stop Eat!!!!
Best Regards,
Sarah Arquette
"I would strongly recommend this plan to anyone looking to lose weight!"
Dear Brad, Eat Stop Eat style Intermittent Fasting has become a part of my normal life. Perhaps one of the greatest things about the Eat Stop Eat diet is that it is very flexible. If you are going on vacation, that’s ok! Having tried other diets, such as low carb, eating away from home generally meant “cheating” and would require extra work to recover from any weight gain. With this diet, you can reset your fast days to before and after. You can also be flexible with which meals you choose to skip. You can eat breakfast and then fast the rest of the day, which can keep you from feeling completely deprived.
I would strongly recommend this plan to anyone looking to lose weight!
Meghan Gabel